Welcome back to another Working Wednesday! This week we’re working on posture and breathing that can support you throughout those long recording sessions.
It starts from the ground up!
- Begin with supportive shoes
- Don’t lock the knees
- Relax the hips and belly
- Hold yourself up with the upper back
- Long through the neck and crown
- Relax through the throat
- Deep diaphragmatic breathing
For more scholarly info on these topics, check out one of my favorite books on the topic – Freeing the Natural Voice by Kristin Linklater.
Caroline Cole is a voice over actor, writer, and yoga therapist. Learn more or book a session at carolinecolestories.com or follow along on Instagram or Twitter.
