When it comes to voice-over work, cadence is an underlying element of the script that can help your delivery and connection to your listening audience. Cadence refers to the rhythm, flow, and intonation of your speech patterns. Playing with cadence helps your reads sound more intentional and natural, keeps listeners engaged, enhances storytelling, and brings scripts to life. Whether you’re narrating an audiobook, voicing a commercial, or playing a character in animation, improving your cadence will help you sound more natural and compelling.
Below are some exercises to practice your cadence in voice-over work. Have fun with these. Let the exercises take you out of your natural delivery and tone. Listen to what comes out while you’re reading, and find ways to work the things that you like into your future scripts.
1. The Metronome Method

A metronome is often used by musicians to maintain a steady rhythm, but it can also be a good tool for voice actors. Set a metronome at a moderate pace and read a script in time with the beat. This exercise helps you develop control over your pacing, ensuring that you don’t rush through or drag your delivery. Experiment with different tempos to practice varying speeds, which will help you adapt to different types of scripts.
2. Pausing for Emphasis
Strategic pauses can significantly enhance your cadence. Pauses create significance and can help important words or sentences stand out. Take a short passage of text and read it aloud, inserting deliberate pauses in different places. Try pausing before an important word to build anticipation or after a statement to let it sink in. Record yourself and listen back to hear how different pause placements affect the overall impact. This exercise will help you develop a more dynamic and engaging speaking rhythm.
3. Speed Variation Drills
Cadence isn’t just about maintaining a steady rhythm, it’s about knowing when to speed up or slow down. Select a short script and read it at three different speeds:
- First, read it as fast as possible while maintaining clarity.
- Next, read it painfully slow, exaggerating each word.
- Finally, find a natural balance between the two. Speed up on the less important spots and slow down on the important words or phrases. By practicing varying your speed, you’ll learn how to adjust pacing to suit different moods and messages in your scripts.
4. Mimicking Natural Conversations
One of the best ways to improve your cadence is to mimic real conversations. Listen to recordings of natural speech. Things like podcasts, interviews, or television as well as conversations or people in your everyday life. Try to replicate the rhythm and inflection of the way others are speaking. Pay attention to how people naturally speed up, slow down, and use inflection. This will help you sound more authentic.
5. Pitch and Inflection Exercises
Cadence is closely tied to pitch, inflection, and variations. A monotone delivery can make even the most exciting script sound dull. Try this exercise:
- Read a sentence three times, each time emphasizing a different word in the sentence.
- Experiment with raising and lowering your pitch on certain words to create variety.
- Practice exaggerated inflections, then tone them down to sound more natural. This will help you understand how subtle shifts in pitch can alter meaning and engagement.
6. Script Mapping
Mark up your scripts with symbols indicating where to pause, speed up, slow down, or change inflection. This will help make your practice exercises easier and if it’s helpful, could also be used for future scripts. For example:
- Underline words that require emphasis.
- Use slashes (/) to indicate brief pauses.
- Mark upward or downward arrows for pitch changes. By visually mapping out your cadence, you’ll have a clearer guide to follow.
Have fun with these exercises and play around with different script types. Make sure you listen while you’re reading or record and listen back, so you’re able to hear and feel the differences in your reads. It’s important to play around and mix things up sometimes so that you can grow and advance in the ways that you read and speak, as well as expand your range into different areas and types of voice-over. Improving your cadence will help you sound more natural and engaging and help you connect to your listening audience.
P.S. If you haven’t yet taken our introductory voice-over class, where we go over everything one needs to know about getting started in the voice-over industry, sign up here!