The Year I Focused on Health and Wellness
In 2016, I realized my need for a structured plan to achieve some of my goals. I took a class that was truly the extra accountability I needed: a small group of I believe eight people that met once per …
Self-Care Tips: How to Improve your Health and Performance Quality
Most people are busy. Really busy. We live in fast paced world where self-care can take a back seat to everything else. As self-employed voice-over artists and entrepreneurs, we are focused each day on climbing to the top of our …